- Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2017.
Title from title frames.
In Process Record.
|Participant or Performer Note:||
Kimberlee Bethany Bonura
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Originally produced by The Great Courses in 2017.
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.
|System Details Note:||
Mode of access: World Wide Web.
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