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Record details

  • Physical Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2017.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Kimberlee Bethany Bonura
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2017.
Summary, etc.:
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Health.
Mental Health.
Genre: Education films.

Additional Resources