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Change Your Mind to Change Your Stress

The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2017.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Kimberlee Bethany Bonura
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2017.
Summary, etc.:
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Health.
Mental Health.
Genre: Education films.

Additional Resources