- Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2017.
Title from title frames.
In Process Record.
|Participant or Performer Note:||
Kimberlee Bethany Bonura
|Date/Time and Place of an Event Note:||
Originally produced by The Great Courses in 2017.
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
|System Details Note:||
Mode of access: World Wide Web.
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