- Physical Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step.
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Mode of access: World Wide Web.
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