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Yoga for Depression and Anxiety

The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2014.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Heidi Sormaz
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2014.
Summary, etc.:
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Health.
Sports.
Genre: Education films.

Additional Resources