- Physical Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2014.
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Originally produced by The Great Courses in 2014.
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
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Mode of access: World Wide Web.
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