- Physical Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2014.
Title from title frames.
In Process Record.
|Participant or Performer Note:||
|Date/Time and Place of an Event Note:||
Originally produced by The Great Courses in 2014.
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject