- Physical Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2014.
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Originally produced by The Great Courses in 2014.
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
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Mode of access: World Wide Web.
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