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Record details

  • Physical Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2014.

Content descriptions

General Note:
Title from title frames.
Film
In Process Record.
Participant or Performer Note:
Heidi Sormaz
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2014.
Summary, etc.:
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
System Details Note:
Mode of access: World Wide Web.
Language Note:
In English
Subject: Health.
Sports.
Genre: Education films.

Additional Resources