Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds.
- Physical Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
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Mode of access: World Wide Web.
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Human body > Composition.