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Changing body composition through diet and exercise. Episode 22, Set point theory and the last five pounds.

Ormsbee, Michael J., (presenter.). The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2016.

Content descriptions

General Note:
Title from title frames.
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2016.
Summary, etc.:
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
System Details Note:
Mode of access: World Wide Web.
Subject: Nutrition.
Exercise.
Diet.
Human body > Composition.
Genre: Documentary films.

Additional Resources