Changing body composition through diet and exercise. Episode 17, Exercise for fat loss.
- Physical Description: 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
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Mode of access: World Wide Web.
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Human body > Composition.