Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise.
- Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
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Originally produced by The Great Courses in 2016.
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
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Mode of access: World Wide Web.
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Human body > Composition.