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Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise.

Ormsbee, Michael J., (presenter.). The Great Courses (Firm), (Distributor). Kanopy (Firm), (Distributor).
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Record details

  • Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
  • Publisher: [San Francisco, California, USA] : The Great Courses, 2016.

Content descriptions

General Note:
Title from title frames.
Date/Time and Place of an Event Note:
Originally produced by The Great Courses in 2016.
Summary, etc.:
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
System Details Note:
Mode of access: World Wide Web.
Subject: Nutrition.
Exercise.
Diet.
Human body > Composition.
Genre: Documentary films.

Additional Resources