Changing body composition through diet and exercise. Episode 15, Energy balance and weight control.
- Physical Description: 1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.
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Mode of access: World Wide Web.
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Human body > Composition.