Changing body composition through diet and exercise. Episode 13, Nighttime eating.
- Physical Description: 1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
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Originally produced by The Great Courses in 2016.
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
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Mode of access: World Wide Web.
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Human body > Composition.