Changing body composition through diet and exercise. Episode 7, Fat: not the nutritional bad guy.
- Physical Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
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Originally produced by The Great Courses in 2016.
It's a common--but erroneous--belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.
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Mode of access: World Wide Web.
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Human body > Composition.