Changing body composition through diet and exercise. Episode 5, Bioenergetics: converting food to energy.
- Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
Bioenergetics, the process of converting food into a usable form of energy, is directly related to overall metabolism. Learn about the chemical work of the body's three energy-producing systems, the fuel each uses, when each is activated--and how your fitness level significantly impacts your body's use of fat as a fuel source.
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Mode of access: World Wide Web.
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Human body > Composition.