Changing body composition through diet and exercise. Episode 2, A healthier way to measure body composition.
- Physical Description: 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
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Originally produced by The Great Courses in 2016.
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
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Mode of access: World Wide Web.
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Human body > Composition.