Changing body composition through diet and exercise. Episode 1, Body composition: managing our expectations.
- Physical Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
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Originally produced by The Great Courses in 2016.
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals--and reach them.
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Mode of access: World Wide Web.
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Human body > Composition.