- Physical Description: 1 online resource (streaming video file) (72 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Skills Development Service Media, 2016.
Title from title frames.
In Process Record.
|Date/Time and Place of an Event Note:||
Originally produced by The Skills Development Service Media in 2016.
Perfectionism is a fast-track route to unhappiness and has been strongly associated with depression and eating disorders amongst other mental health problems. Rigid standards that are impossible to meet and a strongly negative internal critic creates a toxic mix that can have a chronic pathological effect. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound her problems and then how he guides her to a constructive route to solving them.
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject