- Physical Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
Title from title frames.
In Process Record.
|Date/Time and Place of an Event Note:||
Originally produced by The Great Courses in 2016.
Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foodślike the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity.
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Mode of access: World Wide Web.
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