- Physical Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Publisher: [San Francisco, California, USA] : The Great Courses, 2016.
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Originally produced by The Great Courses in 2016.
Often grouped together with other mindful practices, Dr. Bauer dedicates an entire lecture to moving meditation, including yoga, tai chi, and qi gong. Although these methods have existed for thousands of years, the scientific benefits of integrating these practices into modern Western healing have just recently begun to emerge. Dr. Bauer reviews this research and provides examples of how these techniques could help you.
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Mode of access: World Wide Web.
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