Keep quit! : a motivational guide to a life without smoking / Terry A. Rustin.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Benton Co PL - Fowler||613.85 RUS (Text)||34044000969848||Adult Nonfiction||Available||-|
- ISBN: 1568381042
- Physical Description: viii, 331 p. : ill. ; 22 cm.
- Publisher: Center City, Minn. : Hazelden, 1996.
|Bibliography, etc. Note:||
Includes bibliographical references (p. 323-326) and index.
This revolutionary book offers daily support, motivation, and encouragement to stay smoke-free. Rustin provides 365 motivational exercises which help new non-smokers understand and recognize why they desire nicotine, how to break the rituals and patterns associated with smoking, and how to counter events and behaviors that can trigger relapse.
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