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The everything keto diet meal prep cookbook / Lindsay Boyers, CHNC.

Boyers, Lindsay (author.).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle 641.5638 BOYE (Text) 39231033542735 Ratcliffe-Carnegie Reading Room Available -

Record details

  • ISBN: 9781507210451
  • ISBN: 1507210450
  • Physical Description: 319 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
  • Edition: First Adams Media trade paperback edition.
  • Publisher: New York : Adams Media, 2019.

Content descriptions

General Note:
Includes index.
Summary, etc.:
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
Subject: Ketogenic diet.
Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Genre: Cookbooks.

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