The everything keto diet meal prep cookbook / Lindsay Boyers, CHNC.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||641.5638 BOYE (Text)||39231033542735||Ratcliffe-Carnegie Reading Room||Available||-|
- ISBN: 9781507210451
- ISBN: 1507210450
- Physical Description: 319 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
- Edition: First Adams Media trade paperback edition.
- Publisher: New York : Adams Media, 2019.
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week's work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it's meal time.
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