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How to heal yourself from anxiety when no one else can / Amy B. Scher.

Scher, Amy B., (author.).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson Co PL - Madison Main Branch 616.8522 SCHE (Text) 39391006929630 Nonfiction Checked out 07/02/2019
Scott County PL - Austin 616.85 SCH (Text) 35830801948752 Non-Fiction Available -

Record details

  • ISBN: 9780738756462
  • ISBN: 0738756466
  • Physical Description: xix, 241 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: Woodbury, Minnesota : Llewellyn Publications, [2019]

Content descriptions

General Note:
Includes index.
Summary, etc.:
A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.
Subject: Anxiety > Alternative treatment > Popular works.
Self-help techniques.
Genre: Popular works.

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