How to heal yourself from anxiety when no one else can / Amy B. Scher.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jefferson Co PL - Madison Main Branch||616.8522 SCHE (Text)||39391006929630||Nonfiction||Checked out||07/02/2019|
|Scott County PL - Austin||616.85 SCH (Text)||35830801948752||Non-Fiction||Available||-|
- ISBN: 9780738756462
- ISBN: 0738756466
- Physical Description: xix, 241 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: Woodbury, Minnesota : Llewellyn Publications, 
- Copyright: ©2019
A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's self-created techniques, as well as her own version of tapping and the popular Emotional Freedom Technique (EFT) you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed and lighthearted version of yourself.
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|Subject:||Anxiety > Alternative treatment > Popular works.