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Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry / Scott Symington.

Symington, Scott, (author.).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fayette Co PL - Connersville 158.13 SYM (Text) 39230031935057 Adult New Books Checked out 07/02/2019
Scott County PL - Austin 158.13 SYM (Text) 35830801948778 Non-Fiction Available -

Record details

  • ISBN: 9781684032327
  • ISBN: 1684032326
  • Physical Description: 193 pages ; 23 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors--mindfulness skills, healthy distractions, and loving action--you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful--it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you."--Publisher's description.
Subject: Mindfulness (Psychology)
Anxiety > Popular works.
Stress management.
Security (Psychology)
Awareness.

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