- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Part||Barcode||Shelving Location||Status||Due Date|
|Fulton Co PL - Rochester Main Library||DVD 613 TWE (Text)||All Discs||33187004527970||Dvd Non-fiction||Available||-|
|60510, 60511: [ D.W. @ FULCO-ROC ]|
|Kendallville PL - Kendallville Main Branch||DVD WELLNESS FITNESS EXERCISE (Text)||All Discs||37516002044560||DVD Non-Fiction Shelf -- Adult||Available||-|
- Physical Description: 2 videodiscs (approximately 3 hr., 54 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Monica, CA : Beachbody, 2016.
- Copyright: ©2016
Title from container.
Equipment needed: a set of light and a set of heavy dumbbells or resistance bands; additional equipment information included in the Start here leaflet.
Special features include audio options of normal or music off.
|Formatted Contents Note:||
[Disc 1]. Total body cardio fix -- Upper fix -- Lower fix -- Pilates fix -- 10-minute fix for abs -- [Disc 2]. Cardio fix -- Dirty 30 -- Yoga fix -- 10-minute fix for abs.
|Participant or Performer Note:||
Trainer and creator, Autumn Calabrese.
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
|Target Audience Note:||
"Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan"--Container.
|System Details Note:||
In English with optional English subtitles.
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