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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library DVD 613 TWE (Text) All Discs 33187004527970 Dvd Non-fiction Available -
 60510, 60511: [ D.W. @ FULCO-ROC ]
Kendallville PL - Kendallville Main Branch DVD WELLNESS FITNESS EXERCISE (Text) All Discs 37516002044560 DVD Non-Fiction Shelf -- Adult Available -

Record details

  • Physical Description: 2 videodiscs (approximately 3 hr., 54 min.) : sound, color ; 4 3/4 in.
  • Publisher: Santa Monica, CA : Beachbody, 2016.

Content descriptions

General Note:
Title from container.
Equipment needed: a set of light and a set of heavy dumbbells or resistance bands; additional equipment information included in the Start here leaflet.
Special features include audio options of normal or music off.
Formatted Contents Note:
[Disc 1]. Total body cardio fix -- Upper fix -- Lower fix -- Pilates fix -- 10-minute fix for abs -- [Disc 2]. Cardio fix -- Dirty 30 -- Yoga fix -- 10-minute fix for abs.
Participant or Performer Note:
Trainer and creator, Autumn Calabrese.
Summary, etc.:
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
Target Audience Note:
"Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan"--Container.
System Details Note:
DVD.
Language Note:
In English with optional English subtitles.
Subject: Reducing exercises.
Physical fitness.
Aerobic exercises.
Isometric exercise.
Nutrition.
Food portions.
Genre: Instructional films.
Nonfiction films.

Additional Resources