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How to hold a grudge : from resentment to contentment : the power of grudges to transform your life / Sophie Hannah.

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Available copies

  • 4 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 155.92 HANNAH (Text) 37500004574493 New Items Available -
Kendallville PL - Kendallville Main Branch SELF.HELP PERS.GROWTH Hannah (Text) 37516002044327 Adult New Book Shelf-Nonfiction Checked out 04/24/2019
Lebanon PL - Lebanon 155.92 HAN (Text) 34330513306291 Adult - New Non-Fiction Books Available -
Montezuma PL - Montezuma 155.92 HANN (Text) 36754000311803 Adult Non-Fiction Available -
New Castle-Henry County PL - New Castle 155.92 HANN (Text) 39231033530680 Ratcliffe-Carnegie Reading Room Available -
Osgood PL - Osgood Main Library 155.92 HAN (Text) 39692000957109 New Item Shelves Checked out 04/25/2019
Zionsville PL - Hussey-Mayfield Memorial 155.92 HANNAH (Text) 33946003551426 New Books . 2nd Floor Checked out 04/26/2019

Record details

  • ISBN: 9781982111427
  • ISBN: 1982111429
  • Physical Description: vi, 260 pages ; 22 cm
  • Edition: First Scribner hardcover edition.
  • Publisher: New York : Scribner, 2019.

Content descriptions

Formatted Contents Note:
Grudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology.
Summary, etc.:
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover.
Subject: Resentment.
Forgiveness.
Conduct of life.
PSYCHOLOGY / Interpersonal Relations.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Self-Management.
Genre: Self-help publications.

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