The Mayo Clinic diabetes diet / Donald D. Hensrud, M.D.
Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
Record details
- ISBN: 9781893005457
- ISBN: 1893005453
- Physical Description: v, 350 pages : color illustrations ; 24 cm
- Edition: Second edition.
- Publisher: Rochester, MN : Mayo Clinic, [2018]
- Copyright: ©2018
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Part 1 - Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 - Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 - All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide. |
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Available copies
- 22 of 22 copies available at Evergreen Indiana.
Holds
- 0 current holds with 22 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Batesville Mem. PL - Batesville | 641.56 HENSRUD (Text) | 34706001621400 | Non-Fiction 600-699 | Available | - |
Benton Co PL - Fowler | 641.56 HEN (Text) | 34044000969483 | Adult Nonfiction | Available | - |
Danville-Center Twp PL - Danville | 641.5631 Hen (Text) | 32604000206311 | AD Non-Fiction | Available | - |
Fulton Co PL - Rochester Main Library | 641.5 MAY (Text) | 33187004468175 | Nonfiction | Available | - |
Greenwood PL - Greenwood | NONFICTION WELLNESS MEDICAL NUTRITION DIABETES Hensrud (Text) | 36626104007695 | 2nd Floor Adult Nonfiction | Available | - |
Huntingburg PL - Huntingburg | 641.56 HEN (Text) | 39970001041077 | NF | Available | - |
Lebanon PL - Lebanon | COOKING Health-Heal Diabetic-SF Hensrud (Text)
Home Location: NONFICTION |
34330513306259 | Adult - Non-Fiction | Available | - |
Lincoln Heritage PL - Dale Main Library | 641 HEN (Text) | 70743000167182 | Adult Non-Fiction | Available | - |
Monon Town and Twp PL - Monon | 641.5 HEN (Text) | 36825000901676 | Non-Fiction | Available | - |
Morgan Co PL - Martinsville Main Library | 641.5631 HEN (Text) | 78551000539863 | Non-Fiction | Available | - |