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The Mayo Clinic diabetes diet / Donald D. Hensrud, M.D..

Hensrud, Donald D. (author.).
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Available copies

  • 9 of 17 copies available at Evergreen Indiana.

Current holds

0 current holds with 17 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Batesville Mem. PL - Batesville 641.56 HENSRUD (Text) 34706001621400 Non-Fiction 600-699 Checked out 05/09/2019
Benton Co PL - Fowler 641.56 HEN (Text) 34044000969483 Adult Nonfiction Available -
Fulton Co PL - Rochester Main Library 641.5 MAY (Text) 33187004468175 Nonfiction Available -
Greenwood PL - Greenwood 641.5631 HEN (Text) 36626104007695 2nd Floor New Adult Available -
Huntingburg PL - Huntingburg 641.56 HEN (Text) 39970001041077 NF Available -
Jackson Co PL - Seymour Main Library 616.462 HENSRUD (Text) 37500004585358 New Items Available -
Kendallville PL - Kendallville Main Branch COOKING DIET DIABETIC Mayo (Text) 37516002044328 AdultNF Cooking Available -
Lebanon PL - Lebanon 641.56314 HEN (Text) 34330513306259 Adult - New Non-Fiction Books Available -
Lincoln Heritage PL - Dale Main Library NEW 641 HEN (Text) 70743000167182 Adult Non-Fiction Available -
Morgan Co PL - Martinsville Main Library 641.5631 HEN (Text) 78551000539863 Non-Fiction Checked out 05/02/2019
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Record details

  • ISBN: 9781893005457
  • ISBN: 1893005453
  • Physical Description: v, 350 pages : color illustrations ; 24 cm
  • Edition: Second edition.
  • Publisher: Rochester, MN : Mayo Clinic, [2018]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part 1 - Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 - Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 - All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide.
Summary, etc.:
Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
Subject: Diabetes > Diet therapy.
Reducing diets.
Weight loss.
Nutrition.
Exercise.
HEALTH & FITNESS / Diseases / Diabetes.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.

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