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Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

Morton, Kati, (author.).
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Available copies

  • 5 of 11 copies available at Evergreen Indiana.

Current holds

0 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 362.2 MOR (Text) 37521530909144 AMPL Adult New Nonfiction Shelf Available -
Greensburg-Decatur Co PL - Greensburg 362.2 MORTON (Text) 32826014188718 New Books Checked out 01/02/2019
Hagerstown Jefferson Twp PL - Hagerstown 362.2 MORT (Text) 39213000856629 New Adult Nonfiction In process -
Jackson Co PL - Seymour Main Library 362.2 MORTON (Text) 9780738234991S On Order On order -
Lebanon PL - Lebanon 362.2 MOR (Text) 34330513298019 Adult - New Non-Fiction Books Available -
Mooresville PL - Mooresville 362.2 MOR (Text) 37323005365096 NEW-BKS Available -
New Castle-Henry County PL - New Castle ON-ORDER 1/NON-FIC (Text) NCSTL9780738234991 On Order On order -
Perry Co PL - Tell City Main Library 362.2 MOR (Text) 70621000222193 Adult - New Nonfiction Checked out 01/02/2019
Plainfield-Guilford Twp PL - Plainfield 362.2 Morton (Text) 31208912614858 new non-fiction Available -
Princeton PL - Princeton 362.2 Mor (Text) 30890000704211 New Adult Materials Upper level Available -
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Record details

  • ISBN: 9780738234991
  • Physical Description: xiii, 236 pages ; 23 cm
  • Edition: First edition.
  • Publisher: New York : Da Capo Lifelong Books, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 223-225) and index.
Formatted Contents Note:
What is mental health? What you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? Warning signs and what to look for -- Mental health professionals decoded: who does what? --What is best for me? Finding the right kind of therapy -- Preparing for your first appointment: what to expect and questions to ask -- Is my therapist a good fit? Feeling the "click" in a therapeutic relationship -- What are toxic relationships? Warning signs and ways to get out of them -- Communication: the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling: how to get more help when we need it -- Epilogue.
Summary, etc.:
Walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Subject: Psychotherapy.
Psychotherapy > Evaluation.
Psychotherapist and patient.
Mental illness.
Peace of mind.
Stress, Psychological.

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