Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
- 5 of 11 copies available at Evergreen Indiana.
0 current holds with 11 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||362.2 MOR (Text)||37521530909144||AMPL Adult New Nonfiction Shelf||Available||-|
|Greensburg-Decatur Co PL - Greensburg||362.2 MORTON (Text)||32826014188718||New Books||Checked out||01/02/2019|
|Hagerstown Jefferson Twp PL - Hagerstown||362.2 MORT (Text)||39213000856629||New Adult Nonfiction||In process||-|
|Jackson Co PL - Seymour Main Library||362.2 MORTON (Text)||9780738234991S||On Order||On order||-|
|Lebanon PL - Lebanon||362.2 MOR (Text)||34330513298019||Adult - New Non-Fiction Books||Available||-|
|Mooresville PL - Mooresville||362.2 MOR (Text)||37323005365096||NEW-BKS||Available||-|
|New Castle-Henry County PL - New Castle||ON-ORDER 1/NON-FIC (Text)||NCSTL9780738234991||On Order||On order||-|
|Perry Co PL - Tell City Main Library||362.2 MOR (Text)||70621000222193||Adult - New Nonfiction||Checked out||01/02/2019|
|Plainfield-Guilford Twp PL - Plainfield||362.2 Morton (Text)||31208912614858||new non-fiction||Available||-|
|Princeton PL - Princeton||362.2 Mor (Text)||30890000704211||New Adult Materials Upper level||Available||-|
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- ISBN: 9780738234991
- Physical Description: xiii, 236 pages ; 23 cm
- Edition: First edition.
- Publisher: New York : Da Capo Lifelong Books, 2018.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 223-225) and index.
|Formatted Contents Note:||
What is mental health? What you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? Warning signs and what to look for -- Mental health professionals decoded: who does what? --What is best for me? Finding the right kind of therapy -- Preparing for your first appointment: what to expect and questions to ask -- Is my therapist a good fit? Feeling the "click" in a therapeutic relationship -- What are toxic relationships? Warning signs and ways to get out of them -- Communication: the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling: how to get more help when we need it -- Epilogue.
Walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
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