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The new power eating / Susan M. Kleiner, Maggie Greenwood-Robinson.

Image of item

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Madison Co PL - Elwood PL 613.711 KLE (Text) 30419101521969 New Non-Fiction Available -
North Madison Co PL - Frankton Comm. Library 613.711 KLE (Text) 30419200616811 Adult Non-Fiction On holds shelf -

Record details

  • ISBN: 9781492567264
  • ISBN: 1492567264
  • Physical Description: x, 421 pages : illustrations ; 26 cm.
  • Publisher: Champaign, IL : Human Kinetics, [2019]

Content descriptions

General Note:
New edition of: Power eating.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Foundation. Eating for strength, power, and speed ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts ; Fueling the female athlete ; Tapping into brain power -- Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Products for boosting the brain and nervous systems ; Botanicals for performance -- Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes -- Appendix A: three- to seven-day food record -- Appendix B: restaurant guide and healthy fast food.
Summary, etc.:
Provides athletes and bodybuilders with an eating plan for building muscle and losing fat, discussing how to plan meals adjusted to energy needs and maximize performance, with recipes and menus geared to workout schedules. -- Publisher's description.
Subject: Athletes > Nutrition.
Bodybuilders > Nutrition.

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