The new power eating / Susan M. Kleiner, Maggie Greenwood-Robinson.
- 1 of 2 copies available at Evergreen Indiana.
1 current hold with 2 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Madison Co PL - Elwood PL||613.711 KLE (Text)||30419101521969||New Non-Fiction||Available||-|
|North Madison Co PL - Frankton Comm. Library||613.711 KLE (Text)||30419200616811||Adult Non-Fiction||On holds shelf||-|
- ISBN: 9781492567264
- ISBN: 1492567264
- Physical Description: x, 421 pages : illustrations ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, 
New edition of: Power eating.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Foundation. Eating for strength, power, and speed ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts ; Fueling the female athlete ; Tapping into brain power -- Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Products for boosting the brain and nervous systems ; Botanicals for performance -- Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes -- Appendix A: three- to seven-day food record -- Appendix B: restaurant guide and healthy fast food.
Provides athletes and bodybuilders with an eating plan for building muscle and losing fat, discussing how to plan meals adjusted to energy needs and maximize performance, with recipes and menus geared to workout schedules. -- Publisher's description.
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|Subject:||Athletes > Nutrition.
Bodybuilders > Nutrition.