Coconuts & kettlebells : a personalized 4-week food and fitness program for long-term health, happiness, and freedom / Noelle Tarr and Stefani Ruper.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||613.25 TARR (Text)||33946003389496||New Books . 2nd Floor||Checked out||12/20/2018|
- ISBN: 9780062690296
- ISBN: 0062690299
- Physical Description: xiii, 354 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references (pages 333-335) and indexes.
|Formatted Contents Note:||
Part 1. Eating for a vibrant, healthy life. Nourish your body with more protein, carbs, and fats -- The big four inflammatory foods -- The 4x4: drop the big four for four weeks (deprivation not included) -- Bring back the big four over four weeks (if you want to) -- Living with health, happiness, and freedom -- Part 2. The plan in action: meal plans, recipes, and fitness plan. The coconuts and kettlebells meal plans -- Breakfast -- Sides and snacks -- Salads, dressings, and dips -- Main dishes -- Treats -- The coconuts and kettlebells fitness plan.
"Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat."-- Amazon.com.
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