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Coconuts & kettlebells : a personalized 4-week food and fitness program for long-term health, happiness, and freedom / Noelle Tarr and Stefani Ruper.

Tarr, Noelle, (author.). Ruper, Stefani, (author.).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.25 TARR (Text) 33946003389496 New Books . 2nd Floor Checked out 12/20/2018

Record details

  • ISBN: 9780062690296
  • ISBN: 0062690299
  • Physical Description: xiii, 354 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 333-335) and indexes.
Formatted Contents Note:
Part 1. Eating for a vibrant, healthy life. Nourish your body with more protein, carbs, and fats -- The big four inflammatory foods -- The 4x4: drop the big four for four weeks (deprivation not included) -- Bring back the big four over four weeks (if you want to) -- Living with health, happiness, and freedom -- Part 2. The plan in action: meal plans, recipes, and fitness plan. The coconuts and kettlebells meal plans -- Breakfast -- Sides and snacks -- Salads, dressings, and dips -- Main dishes -- Treats -- The coconuts and kettlebells fitness plan.
Summary, etc.:
"Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality--not the quantity--of the food they eat."--
Subject: Reducing diets > Recipes.
Reducing exercises.
Quick and easy cooking.
Genre: Cookbooks.

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