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Jillian Michaels Bodyshred / Empowered Media.

Michaels, Jillian, (host.). Empowered Media (Firm), (production company.). Gaiam Media, (distributor.).
Image of item

Available copies

  • 0 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC DISC 1 & 2 FIRE & IGNITE (Text) 30032001824231 INSTRUCTIONAL DVD In process -
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC DISC 1 & 2 LAUNCH & RISE (Text) 30032001824306 INSTRUCTIONAL DVD In process -
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC DISC 3 & 4 (Text) 30032001824215 INSTRUCTIONAL DVD In process -
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC DISC 5 & 6 (Text) 30032001824223 INSTRUCTIONAL DVD In process -
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC DISC 7 & 8 (Text) 30032001824280 INSTRUCTIONAL DVD In process -
Starke Co PL - Schricker Main Library (Knox) 613.712 MIC MEAL PLAN (Text) 30032001824462 INSTRUCTIONAL DVD In process -

Record details

  • Physical Description: 12 videodiscs (approximately 348 min.) : sound, color ; 4 3/4 in., in a box 23 x 17 x 6 cm + 1 Bodyshred Fitness guide (23 pages : color illustrations ; 19 cm) + 1 Bodyshred Meal plan (45 pages : color illustrations ; 19 cm) + 1 Bodyshred Rotation Calendar (1 sheet : color illustrations ; folded to 19 x 17 cm)
  • Edition: Widescreen.
  • Publisher: Louisville, CO : Gaiam, [2015]

Content descriptions

General Note:
Title from box.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
"Bodyshred is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!"--Container.
System Details Note:
DVD, NTSC region 1, anamorphic widescreen (1.78:1) presentation; Dolby Digital stereo.
Language Note:
In English.
Subject: Reducing exercises.
Physical fitness.
Exercise.
Genre: Instructional films.
Nonfiction films.
DVD-Video discs.

Additional Resources