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What to eat when : a strategic plan to improve your health and life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen.

Roizen, Michael F, (author.). Crupain, Michael, (author.).
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  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Whiting PL - Whiting ON ORDER (Text) WHTNG9781426220111 on-order On order -

Record details

  • ISBN: 9781426220111 : HRD
  • ISBN: 1426220111 : HRD
  • Physical Description: pages cm
  • Publisher: Washington, DC : National Geographic, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician MichaelCrupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher.
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"-- Provided by publisher.
Subject: Longevity > Nutritional aspects > Popular works.
Aging > Prevention > Popular works.
Self-care, Health > Popular works.
HEALTH & FITNESS / Nutrition.

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