Record Details

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Element, the mind & body experience
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scott County PL - Lexington 00590 L (Text) 35830801865154 DVD Available -

Record details

  • Physical Description: 1 videodisc (94 min.) : sound, color ; 4 3/4 in.
  • Publisher: Beverly Hills, CA : Anchor Bay Entertainment, [2014]

Content descriptions

General Note:
Title from disc surface.
Closed captioned.
Participant or Performer Note:
Instructor, Ashley Turner.
Summary, etc.:
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation.
Subject: Hatha yoga.
Video recordings for the hearing impaired.

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