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Paint yourself calm : colourful, creative mindfulness through watercolour /$cJean Haines.

Haines, Jean, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Scott County PL - Scottsburg 616.891656 HAI (Text) 35830801839951 Non-Fiction Available -

Record details

  • ISBN: 9781782212829
  • ISBN: 1782212825
  • Physical Description: 128 pages : colour illustrations ; 28 cm
  • Publisher: Tunbridge Wells, Kent : Search Press, 2016.

Content descriptions

General Note:
Includes index.
Summary, etc.:
WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
Subject: Watercolor painting > Psychological aspects.
Watercolor painting > Therapeutic use.
Mindfulness (Psychology)

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