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The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells.

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Available copies

  • 6 of 14 copies available at Evergreen Indiana.

Current holds

2 current holds with 14 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Geneva Branch 613 WEL WEL (Text) 34207002208057 Adult Non-Fiction Available -
Andrews-Dallas PL - Andrews HEALTH ALTRNMED Wells (Text) 73351000053535 Adult Nonfiction Checked out 01/30/2019
Butler PL - Butler 613 WEL (Text) 73174005030682 Adult: Nonfiction Available -
Hagerstown Jefferson Twp PL - Hagerstown 613 WELL (Text) 39213000854160 New Adult Nonfiction Reshelving -
Jackson Co PL - Seymour Main Library 613 WELLS (Text) 9780451496935S On Order On order -
Jay Co PL - Portland 613 W454 (Text) 76383000464934 Adult New Shelf, NF In process -
Kendallville PL - Kendallville Main Branch WELLNESS Wells (Text) 37516002043388 Adult New Book Shelf-Nonfiction Checked out 01/16/2019
LaGrange Co PL - LaGrange Main Library 613 WEL (Text) 30477101239865 Adult: New Checked out 02/04/2019
Lebanon PL - Lebanon 613 WEL (Text) 34330513298498 Adult - New Non-Fiction Books Checked out 01/29/2019
Morgan Co PL - Monrovia Branch 613 WEL (Text) 78551000539541 Non-Fiction Checked out 01/19/2019
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Record details

  • ISBN: 9780451496935 : HRD
  • ISBN: 0451496930 : HRD
  • Physical Description: 247 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 231-236) and index.
Formatted Contents Note:
The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop apassion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes.
Summary, etc.:
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.
Subject: Lifestyles.
Detoxification (Health).
Nutrition.

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