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The dumbbell workout handbook : weight loss : the best workouts for torching fat and burning calories like never before / Michael Volkmar.

Volkmar, Michael, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.713 VOLKMAR (Text) 33946003382343 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781578267545
  • ISBN: 1578267544
  • Physical Description: iv, 136 pages : illustrations ; 23 cm
  • Publisher: [Long Island City, NY] : Hatherleigh Press, [2018]

Content descriptions

Formatted Contents Note:
Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database.
Summary, etc.:
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
Subject: Dumbbells.
Physical fitness.
Weight loss > Popular works.
HEALTH & FITNESS / Exercise.

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