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Mindful exercise : metarobics, healing, and the power of tai chi / Peter Anthony Gryffin, PhD.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 613.7148 GRY (Text) 34330513290982 Adult - Non-Fiction Available -

Record details

  • ISBN: 9781594396175
  • ISBN: 1594396175
  • Physical Description: xvi, 127 pages : illustrations ; 23 cm
  • Publisher: Wolfeboro, NH USA : YMAA Publication Center, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 111-122) and index.
Summary, etc.:
This groundbreaking book demonstrates the link between health and metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-- including tai chi, qigong, and yoga-- focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.--Publisher.
Subject: Exercise therapy.
Therapeutics, Physiological.
Alternative medicine.
Chronic diseases > Alternative treatment.
Tai chi > Therapeutic use.
Qi gong > Therapeutic use.
Yoga > Therapeutic use.
Mindfulness (Psychology) > Health aspects.
Anoxemia > Alternative treatment.
Oxygen in the body > Health aspects.
Self-care, Health.

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