Mindful exercise : metarobics, healing, and the power of tai chi / Peter Anthony Gryffin, PhD.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Lebanon PL - Lebanon||613.7148 GRY (Text)||34330513290982||Adult - Non-Fiction||Available||-|
- ISBN: 9781594396175
- ISBN: 1594396175
- Physical Description: xvi, 127 pages : illustrations ; 23 cm
- Publisher: Wolfeboro, NH USA : YMAA Publication Center, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references (pages 111-122) and index.
This groundbreaking book demonstrates the link between health and metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-- including tai chi, qigong, and yoga-- focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.--Publisher.
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