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Natalie Jill 7 day jump start. Total bodyweight, advanced / Natalie Jill Fitness presents.

Jill, Natalie, (instuctor. ). Natalie Jill Fitness, (publisher.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon DVD 613.7 NAT (Text) 34330513290305 AV - Non-Fiction Movie Collection Available -

Record details

  • Physical Description: 1 videodisc (approximately 47 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Natalie Jill Fitness, [2015]

Content descriptions

General Note:
Title from container.
"No equipment"--Container.
Participant or Performer Note:
Instructor, Natalie Jill.
Summary, etc.:
2 workouts that are approximately 17 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but Natalie Jill shows you how to modify if needed. Each workout begins with a warm-up, followed by your choice of two intense workouts, finishing with a cool down.
System Details Note:
DVD, widescreen 16:9, NTSC; Dolby digital stereo.
Subject: Aerobic exercises.
Physical fitness.
Exercise.
Genre: Instructional films.

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