Extreme pilates. Strength & agility on the mat / director, Wayne Moss.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Lebanon PL - Lebanon||DVD 613.7 EXT (Text)||34330513290313||AV - Non-Fiction Movie Collection||Available||-|
- ISBN: 9781553603658
- Physical Description: 1 videodisc (87 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Strathisla Entertainment Inc., 
- Distributor: Toronto, ON : Merrithew Entertainment.
Title from container.
DVD extras: Five basic principles; Work out with music only; Special message from the founders; check out Stott pilates equipment; learn about instructor training.
|Participant or Performer Note:||
John Garey, Moira Merrithew.
Here is an intense workout focusing on improving the strength and stability of the viewers₂ arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercisers who want to retrain muscles that have become imbalanced while improving coordination. Workout level: Advanced.
|System Details Note:||
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