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Extreme pilates. Strength & agility on the mat / director, Wayne Moss.

Moss, Wayne, (film director.). Garey, John, (teacher.). Stott-Merrithew, Moira, (teacher.). Strathisla Entertainment (Firm) (Added Author). Merrithew Entertainment (Firm), (film distributor.). John Garey, Moira Merrithew. (Cast).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon DVD 613.7 EXT (Text) 34330513290313 AV - Non-Fiction Movie Collection Available -

Record details

  • ISBN: 9781553603658
  • Physical Description: 1 videodisc (87 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Strathisla Entertainment Inc., [2012]
  • Distributor: Toronto, ON : Merrithew Entertainment.

Content descriptions

General Note:
Title from container.
DVD extras: Five basic principles; Work out with music only; Special message from the founders; check out Stott pilates equipment; learn about instructor training.
Participant or Performer Note:
John Garey, Moira Merrithew.
Summary, etc.:
Here is an intense workout focusing on improving the strength and stability of the viewers₂ arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercisers who want to retrain muscles that have become imbalanced while improving coordination. Workout level: Advanced.
System Details Note:
DVD, letterbox.
Subject: Pilates method.
Genre: Instructional films.

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