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The wellness lifestyle : a chef's recipe for real life / Daniel Orr & Kelly Jo Baute, PhD.

Orr, Daniel, 1963- (author.).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 613 ORR (Text) 37500004542391 New Items Checked out 02/01/2019
Pike Co PL - Petersburg Main Library 641 ORR (Text) 38650833434259 Adult Non-Fiction Available -

Record details

  • ISBN: 9781684350599
  • Physical Description: vii, 245 pages : color illustrations ; 25 cm
  • Publisher: Bloomington, Indiana : Red Lightning Books, [2018]

Content descriptions

General Note:
"A MyTendWell book"--Page facing title page.
Includes index.
Formatted Contents Note:
Introduction : the MyTendWell lifestyle plan -- Who's reading this lifestyle book? -- Cultivating a new you : tips for improving your mind and body -- Enlightening your life : superhero ingredients and mindful eating -- Dipping into the MyTendWell well of knowledge -- The proof is in the pudding : some of our favorite recipes -- Healthy foods glossary.
Summary, etc.:
The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavoir changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods.
Subject: Health.
Genre: Self-help publications.

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