The wellness lifestyle : a chef's recipe for real life / Daniel Orr & Kelly Jo Baute, PhD.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||613 ORR (Text)||37500004542391||New Items||Checked out||02/01/2019|
|Pike Co PL - Petersburg Main Library||641 ORR (Text)||38650833434259||Adult Non-Fiction||Available||-|
- ISBN: 9781684350599
- Physical Description: vii, 245 pages : color illustrations ; 25 cm
- Publisher: Bloomington, Indiana : Red Lightning Books, 
"A MyTendWell book"--Page facing title page.
|Formatted Contents Note:||
Introduction : the MyTendWell lifestyle plan -- Who's reading this lifestyle book? -- Cultivating a new you : tips for improving your mind and body -- Enlightening your life : superhero ingredients and mindful eating -- Dipping into the MyTendWell well of knowledge -- The proof is in the pudding : some of our favorite recipes -- Healthy foods glossary.
The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavoir changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods.
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