Ketogenic diet for beginners : the complete low-carb guide for optimal weight loss [electronic resource] / Charles Kelso.
- ISBN: 9781982713539 (sound recording : hoopla Audio Book)
- ISBN: 1982713534 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (1hr., 53 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Author's Republic, 2018.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Read by Eric Christensen.
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this audiobook your keto-diet buddy!
|System Details Note:||
Mode of access: World Wide Web.
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