Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, Kelly Skeen.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
Series InformationInstant help solutions series.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||155.5 SKEEN (Text)||33946003370645||New Books . 2nd Floor||Reshelving||-|
- ISBN: 9781626255906
- ISBN: 1626255903
- Physical Description: x, 158 pages ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
|Target Audience Note:||
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