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Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, Kelly Skeen.

Skeen, Michelle, (author.). Skeen, Kelly, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Instant help solutions series.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 155.5 SKEEN (Text) 33946003370645 New Books . 2nd Floor Reshelving -

Record details

  • ISBN: 9781626255906
  • ISBN: 1626255903
  • Physical Description: x, 158 pages ; 21 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
Summary, etc.:
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
Target Audience Note:
Ages 14-18.
Subject: Self-esteem in adolescence > Juvenile literature.
Self-acceptance > Juvenile literature.
Teenagers > Conduct of life > Juvenile literature.
Teenagers > Conduct of life.
YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation.
YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings.
YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance.
Genre: Literature.

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