The mood elevator : take charge of your feelings, become a better you / Larry Senn.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Union Co PL - Liberty||NF 152.4 Sen (Text)||34194001186957||NF||Available||-|
- ISBN: 9781523084616 (pbk.)
- Physical Description: x, 213 pages ; 22 cm
- Edition: First Edition.
- Publisher: Oakland, CA : Berrett-Koehler Publishers, Inc., 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Preface -- The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator -- Notes -- How this book came to be -- Bibliography -- Acknowledgments -- Index -- About the author.
We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted—but what if we knew the right buttons to push to move to the top?In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor—depressed, stressed, anxious, judgmental—and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn’s decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.
Search for related items by subject
|Subject:||Mind and body.
Thought and thinking.