Joy's simple food remedies : tasty cures for whatever's ailing you / Joy Bauer, M.S., R.D.N., C.D.N.
"The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights five foods for each of 20 ailments to help you get to the root of the issue. Accompanying each ailment's power foods are three easy-to-make recipes and their nutritional information. Complete with full-color photographs, Joy Bauer's Simple Food Remedies is a cookbook with the simple goal of making you feel better each day by taking any physical pain or discomfort out of it. Full of flavor and with minimal prep, Bauer's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals"-- Provided by publisher.
"Do you often wake up in the morning with your mind and body feeling out of sync? Some situations are as skin deep as trying to reduce wrinkles, but others are as cyclical as PMS or seasonal allergies. Whether you're facing a chronic migraine or more acute muscular ache, all of us would like to be fully prepared to handle the upcoming day's triumphs and challenges in stride. Yet, such a state always seems to be just out of reach. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common ailments that affect our daily life, exploring each ailment's causes and offering 5 accessible, delectable ingredients targeted at getting to the root of each issue. Accompanying each ailment's power foods are three easy-to-make recipes, full of flavor and with minimal prep, making for a perfect trifecta of healing information. With more than 60 recipes, this practical cookbook will help to take the physical pain or discomfort out of each day, proving that while we may not always have control over the causes of our condtions, we certainly have control over our reaction to them in the name of achieving optimal health"-- Provided by publisher.
Every ailment is unique, but targeting them through your diet can help you to feel better, inside and out. Bauer offers recipes to heal everyday ailments, highlighting power foods for each, from arthritis to brittle nails. The recipes are easy-to-make, involve minimal prep, and include nutritional information. -- adapted from publisher info.
Record details
- ISBN: 9781401955670
- ISBN: 1401955673
- ISBN: 9781401955694
- ISBN: 140195569X
- Physical Description: 269 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2018.
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | 5 Foods to ... Minimize belly fat -- Boost energy -- Ease anxiety and stress -- Banish bloating -- Cure a hangover -- Combat colds and flu -- Lift brain fog -- Ease aches and pains -- Reduce wrinkles -- Lower cholesterol -- Relieve seasonal allergies -- Prevent headaches and migraines -- Alleviate gas -- Enhance dull, dry hair -- Fight PMS -- Lower high blood pressure -- Battle bad breath -- Boost libido -- Prevent muscle cramps -- Strengthen brittle nails. |
Search for related items by subject
Subject: | Diet therapy. Cooking for the sick. COOKING > Health & Healing > General. COOKING > Specific Ingredients > General. Cooking for the sick. Diet therapy. Diet Therapy. |
Genre: | Cookbooks. Cookbooks. |
Available copies
- 14 of 14 copies available at Evergreen Indiana.
Holds
- 0 current holds with 14 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Greensburg-Decatur Co PL - Greensburg | HOM-CKG 641.854 BAUER (Text) | 32826014160956 | Cookbooks | Available | - |
Greenwood PL - Greenwood | NONFICTION WELLNESS MEDICAL NUTRITION Bauer (Text) | 36626104000237 | 2nd Floor Adult Nonfiction | Available | - |
Hussey-Mayfield Mem. PL - Bookmobile | 615.854 BAUER (Text) | 33946003586489 | Adult Nonfiction | Available | - |
Hussey-Mayfield Mem. PL - Zionsville | 615.854 BAUER (Text) | 33946003411845 | Adult Nonfiction | Available | - |
Jackson Co PL - Seymour Main Library | 615.854 BAUER (Text) | 37500004554214 | Nonfiction | Available | - |
Lebanon PL - Lebanon | 615.854 BAU (Text)
Home Location: NONFICTION |
34330513299223 | Adult - Non-Fiction | Available | - |
North Webster Comm. PL - North Webster | 641.8 BAU (Text) | 72436000126251 | Adult Nonfiction | Available | - |
Perry Co PL - Cannelton Branch | 641.8 BAU (Text) | 70622000042882 | CPL-Adult Nonfiction | Available | - |
Porter County PL - Hebron Public Library | 615.854 BAUER (Text) | 33410015130794 | Adult Nonfiction | Available | - |
Porter County PL - Portage Public Library | 615.854 BAUER (Text) | 33410015138813 | Adult Nonfiction | Available | - |
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