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Pilates : core strength, exercises & daily routines / Charmaine Yabsley ; foreword by Katy Sunnassee.

Yabsley, Charmaine, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.7192 YABSLEY (Text) 33946003365173 New Books . 2nd Floor Reshelving -

Record details

  • ISBN: 9781786645593
  • ISBN: 1786645599
  • Physical Description: 176 pages : color illustrations ; 24 cm
  • Publisher: London : Flame Tree Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 174) and index.
Summary, etc.:
"Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates." --
Subject: Pilates method.

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