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Unlock your hip flexors : the key to strength & vitality / by injury specialist Rick Kaej, MS and Mike Westerdal, CPT.

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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Martinsville Main Library DVD 613.71 UNL 10594 (Text) 78551000644594 Non-Fiction Checked out 11/23/2018

Record details

  • Physical Description: 1 videodisc : sound, color ; 4 3/4 in.
  • Publisher: [U.S.] : Critical, 2016.

Content descriptions

General Note:
Title from container.
Formatted Contents Note:
Unlock your hip flexors coaching -- Unlock your hip flexors follow along -- Bonus: Unlock your tight hamstrings coaching -- Unlock your tight hamstrings follow along.
Participant or Performer Note:
Presented by Rick Kaselj.
Summary, etc.:
"Unlock your hip flexors gives you a practical easy-to-follow program you can use for releasing your hip flexors for more strength, better health and all day energy"--Container.
Target Audience Note:
MPAA rating:
Subject: Exercise therapy.
Genre: Stretching exercises.

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