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The women's health big book of abs / by Adam Bornstein and the editors of Women's Health.

Bornstein, Adam. (Author).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Limberlost Branch WELLNESS FITNESS EXERCISE Women's.Health (Text) 37516002041106 Adult New Book Shelf-Nonfiction Available -

Record details

  • ISBN: 9781609618759
  • ISBN: 1609618750
  • Physical Description: v, 410 pages : color illustrations ; 23 cm
  • Publisher: Emmaus, Pa. : Rodale, 2012.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Your new body starts with your core -- A flat belly for life -- All of your questions answered -- Worlds greatest 4-week diet and exercise plan -- Secret to flat abs -- Abs for every eater -- Ultimate abs workout -- Best abs exercises ever created -- New rules of workouts -- Abs for moms -- Abs-olutely delicious dishes.
Summary, etc.:
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Subject: Reducing exercises.
Exercise for women.
Abdomen > Muscles.
Women > Health and hygiene.

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