The women's health big book of abs / by Adam Bornstein and the editors of Women's Health.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kendallville PL - Limberlost Branch||WELLNESS FITNESS EXERCISE Women's.Health (Text)||37516002041106||Adult New Book Shelf-Nonfiction||Available||-|
- ISBN: 9781609618759
- ISBN: 1609618750
- Physical Description: v, 410 pages : color illustrations ; 23 cm
- Publisher: Emmaus, Pa. : Rodale, 2012.
|Formatted Contents Note:||
Your new body starts with your core -- A flat belly for life -- All of your questions answered -- Worlds greatest 4-week diet and exercise plan -- Secret to flat abs -- Abs for every eater -- Ultimate abs workout -- Best abs exercises ever created -- New rules of workouts -- Abs for moms -- Abs-olutely delicious dishes.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Search for related items by subject
Exercise for women.
Abdomen > Muscles.
Women > Health and hygiene.