Practicing mindfulness : an introduction to meditation. Season 1 [electronic resource].
Series InformationGreat courses (DVD).
- Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sd., col.
- Publisher: [United States]: The Great Courses , 2011.
- Distributor: Made available through hoopla
|Formatted Contents Note:||
Episode 15 Compassion - Expressing Fundamental Kindness Episode 16 Imperfection - Embracing Our Flaws Episode 17 Wishing - May All Beings Be Well and Happy Episode 18 Generosity - The Joy of Giving Episode 19 Speech - Training the Tongue Episode 22 Grief - Learning to Accept Loss Episode 3 Expectations - Relinquishing Preconceptions Episode 7 Problems - Stepping-Stones to Mindfulness Episode 8 Body - Attending to Our Physical Natures Episode 1 Mindlessness - The Default Setting Episode 10 Walking - Mindfulness While Moving Episode 11 Consuming - Watching What You Eat Episode 12 Driving - Staying Awake at the Wheel Episode 13 Insight - Clearing the Mind Episode 14 Wisdom - Seeing the World as It Is Episode 2 Mindfulness - The Power of Awareness Episode 20 Anger - Cooling the Fires of Irritation Episode 21 Pain - Embracing Physical Discomfort Episode 23 Finitude - Living in the Face of Death Episode 24 Life - Putting It All in Perspective Episode 4 Preparation - Taking Moral Inventory Episode 5 Position - Where to Be for Meditation Episode 6 Breathing - Finding a Focus for Attention Episode 9 Mind - Working with Thoughts.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Lecturer: Professor Mark W. Muesse, Rhodes College.
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for physical, mental, and emotional health. Gain a clear understanding of the essence of meditation, and how best to practice it, in 24 lessons filled with guided exercises, principles and techniques, and more.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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