The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight [electronic resource].
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- ISBN: 9781942952091 (electronic bk.)
- ISBN: 1942952090 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : BenBella Books, Inc., 2015.
- Distributor: Made available through hoopla
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It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based; Step 2: Scout: Assemble what you need for plant-based eating basics; Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems; Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations; Step 5: Champion: Sharpen your skills for long-term plant-based living success. In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide--for a healthier, trimmer you.
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|Subject:||Veganism > Health aspects.
Vegetarianism > Health aspects.
Vegetables > Health aspects.
Cooking (Natural foods)