The complete low-FODMAP diet : a revolutionary plan for managing IBS and other digestive disorders [electronic resource].
- ISBN: 9781615191734 (electronic bk.)
- ISBN: 1615191739 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : The Experiment, 2013.
- Distributor: Made available through hoopla
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"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs, difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well - for life.
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|Subject:||Irritable colon > Diet therapy > Recipes.
Intestines > Diseases > Diet therapy > Recipes.