Simple steps to foot pain relief : the new science of healthy feet [electronic resource] / Katy Bowman, MS.
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- ISBN: 9781942952916 (electronic bk.)
- ISBN: 1942952910 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : BenBella Books, Inc., 2016.
- Distributor: Made available through hoopla
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Don't just treat your foot pain, strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, bio-mechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignment. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot, and whole-body!
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Mode of access: World Wide Web.
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|Subject:||Foot > Care and hygiene.