Essential ayurveda : what it is & what it can do for you [electronic resource] / Shubhra Krishan.
- ISBN: 9781577317296 (electronic bk.)
- ISBN: 1577317297 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : New World Library, 2010.
- Distributor: Made available through hoopla
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Digital content provided by hoopla.
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
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Mode of access: World Wide Web.
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